Recipe – Goats’ cheese crumpets with mango jam

18 May

Balance the creamy, sour flavour of goats’ cheese with a sweet and fragrant mango jam.

 

Ingredients

For the goats’ cheese crumpets

  • 300g/10½ oz soft goats’ cheese
  • salt and freshly ground black pepper
  • 1 tbsp chopped fresh mint
  • 1 tsp chilli flakes
  • 1 free-range egg, beaten
  • 6 crumpets
  • 1 tbsp sesame seeds
  • 1-2 tbsp honey

For the mango jam

 

Preparation method

1. Preheat the grill to medium.

2. Beat the goats’ cheese with the salt and freshly ground black pepper in a bowl. Add the fresh mint, chilli flakes, and egg, and mix until well combined.

3. Toast the crumpets under the grill until golden-brown, then spread with the cheese mixture. Return the crumpets under the grill and cook until the cheese is bubbling and pale golden-brown. Remove from the grill, sprinkle with the sesame seeds, and drizzle over the honey.

4. Meanwhile for the jam, mix together the mango chutney, papaya, mint, orange juice and coriander until well combined.

5. Serve the crumpets on top of a baby leaf salad with the mango jam.

 

 

 

 

http://www.bbc.co.uk/food/recipes/goats_cheese_crumpets_25508

Beauty Tips – Is Honey Good for the Skin? (Video)

17 May

 

 

(Video credits to Howcast)

How to properly use manuka honey (and where to find it) (News)

15 May

Thursday, May 24, 2012 by: Jonathan Benson, staff writer

(NaturalNews) Throughout history, honey has played an important role in cultures around the world not only as a food, but also as a medicine. And manuka honey in particular, which is derived from the nectar collected by honey bees that forage the manuka bushes (Leptospermum scoparium) of New Zealand, contains unique antibacterial, antiviral, anti-fungal, anti-inflammatory, antioxidant, antiseptic, stomach-healing, wound-repairing, and overall health-promoting properties that make it an amazing “superfood” worthy of further investigation.

Though it has not nearly received the level of attention it truly deserves, manuka honey high in “unique manuka factor” (UMF) is a therapeutic healing food that can be used in a variety of applications both internally and externally. And it is this UMF, which can run as high as 20 percent total content in some higher quality varieties, that makes manuka honey uniquely medicinal.

According to Dr. Ralf Schlothauer, Ph.D., CEO of Comvita, New Zealand’s largest supplier of medical manuka honey, UMF is a concentration of unique antioxidant phenols present in manuka honey that directly inhibits bacterial growth and promotes healing. And unlike synthetic antibiotics, UMF does not promote the growth and spread of antibiotic-resistant superbugs, which makes it highly effective at treating wounds, burns, and other skin problems that would otherwise be prone to serious infection.

Manuka honey is also rich in a unique enzyme known as glucose oxidase that produces natural hydrogen peroxide, a proven antiseptic with its own unique antibacterial properties. All honey contains some level of glucose oxidase, but manuka varieties that are high in UMF are uniquely powerful at preventing and treating bacterial infections due to the synergistic interaction between this enzyme and UMF.

The Waikato Honey Research Unit at the University of Waikato in New Zealand, which first discovered UMF back in the early 1990s, also found that medical manuka honey also contains other non-peroxide, antibacterial components as well. These components, as well as UMF, are uniquely important because they are not broken down by the body’s catalase enzyme system in the same way that hydrogen peroxide is, which makes manuka honey far more powerful medicinally than other forms of honey.

Besides its external healing properties, manuka honey is reportedly also effective at treating stomach ulcers, gastritis, and other digestive problems due to both its anti-inflammatory and probiotic characteristics. Its antibiotic, anti-fungal, and antiviral properties also make manuka honey an effective remedy for sore throats, colds, acne, sinusitis, acid reflux and heartburn, ringworm, and many other conditions.
Manuka honey — what to look for and where to find it

As awareness about manuka honey continues to grow, many health food stores, online vendors, and even grocery stores and supermarkets are beginning to carry products claiming to be medical manuka honey. So how can you identify which varieties of manuka honey are truly medicinal and contain high levels of powerful UMF?

The Unique Manuka Factor Honey Association (UMFHA), which independently tests and certifies manuka honeys to verify their legitimacy, has created an official UMF trademark to verify the legitimacy of products claiming to be manuka honey. There are currently 44 UMFHA members, 29 of which hold separate licenses for using the UMF trademark. You can view those here:
http://www.umf.org.nz/licensees

If a manuka honey brand does not bear this official logo, be sure to inquire as to who certified their honey for the presence of unique UMF. And always ask for copies of a company’s official testing and certification results before purchasing its manuka honey.

 

http://www.naturalnews.com/035959_manuka_honey_healing_medicine.htm

Honey Bees – Africanized Bees in Florida (Video)

13 May

A video on the difference between domesticated and feral honey bees in Florida, and differences between European honey bees and Africanized bees:

 

 

(Video credits to DougtheBug1)

That Buzzing Could Sweeten Tomorrow’s Tea (News)

12 May

Cameo Wood on a rooftop with one of 15 hives tucked into borrowed spots around the city.

 

By JAIME GROSS

Published: March 26, 2010

 

If you spy a dark-haired woman gliding down Mission Street, past the taquerias and bodegas, in a white, head-to-toe bee suit — picture a hazmat suit crossed with a fencing mask — chances are it’s Cameo Wood, en route to a beehive. Ms. Wood, the 32-year-old proprietor of the Mission District shop Her Majesty’s Secret Beekeeper, cares for 15 hives in “borrowed spaces” around San Francisco. These are hidden away in friends’ backyards, in a restaurant garden, and on the roofs of government buildings and apartment complexes.

Urban beekeeping, or backyard beekeeping, is taking off in a major way in the Bay Area, as a growing brood of city dwellers is raising bees on rooftops, patios and small plots of land; harvesting the honey; and, in some cases, selling the yields in local shops and bakeries.

Ms. Wood started beekeeping in late 2008 and is a trailblazer in this growing movement, which is drawing a new crowd to a very old trade. At her nine-month-old shop, she sells beeswax candles, native honey, beekeeping supplies and a $200 starter kit that includes a two-tier cypress hive with a shiny copper roof. Since the shop opened last July, she has sold 130 kits and 450 pounds of bees, and hosted 21 beginner-level classes. In October 2009, she started a meet-up club, the San Francisco Urban Beekeeping Group, which attracts up to 60 attendees at each gathering.

Paul Koski, a retired schoolteacher and the current secretary of the San Francisco Beekeepers Association, a club that promotes responsible urban beekeeping, estimates that in 2000 there were about 50 beekeepers in the city. Today, according to Ms. Wood, there are “at least 400.”

Beekeeping is thriving in cities across the nation, from Washington to Chicago to New York (where, on March 16, it was re-legalized). But compared with most urban areas, San Francisco offers a particularly hospitable habitat. It has a temperate climate, abundant plant life and legions of residents obsessed with local and sustainable food.

Even better, it happens to be “one of the most permissive places in the country to keep bees,” said Karen Peteros, a part-time employment lawyer and a former president of the beekeepers association. “Not only is it legal, but it’s totally unregulated — which means that as long as your bees don’t present a public nuisance, you can keep them wherever you want.”

According to Ms. Peteros, the current beekeeping boom dates to 2007, when reports of colony collapse disorder, or C.C.D. (the still-unexplained phenomenon of honeybees disappearing en masse), hit the media, sparking interest right around the time the local food and urban greening movement was taking off.

“C.C.D. is the worst and best thing that’s happened to honeybees in the last 50 years,” Ms. Peteros said. People saw beekeeping as “a chance to be close to wild nature in the city and participate directly in the production of food,” as Ms. Peteros put it. She speaks from experience: the first year she kept a hive in her backyard, in 2006, her neighbors’ previously anemic fruit trees produced an epic harvest. “One plum tree was so bursting, my neighbor made plum jam for the first time,” she said. “Someone else’s apple tree was so weighed down, its branches started breaking.”

On the national level, beekeeping remains a commercial, male-dominated industry, entwined with agribusiness, with thousands of hives trucked in to pollinate sprawling fruit and nut orchards across the country. But in cities, among hobby-level and sideliner beekeepers, that demographic is swiftly changing. When Mr. Koski started attending the local bee association meetings in the early ’90s, there were just a dozen members, “mostly middle-aged and older, mostly men,” he said. “Now it’s a wider demographic, pretty much a cross-section of who lives in San Francisco” — including unprecedented numbers of women.

What everyone has in common, he observed, is an interest in food and sustainability, the environment and “making the city a greener, more favorable place for humans to live.” Last year, the association’s membership peaked at 207.

So, what’s the draw? As far as urban agriculture goes, beekeeping is accessible, inexpensive and low-maintenance, Ms. Wood said. And it “yields a rather large and delicious reward.” Harvests vary year to year and colony to colony, but a typical hive of 60,000 bees will produce, on average, between 40 and 60 pounds of honey.

Some of that honey ends up on the shelves at Mission Pie, a bakery and cafe in the Mission District that focuses on local, seasonal and sustainably grown produce. Krystin Rubin, a co-owner, said the shop sells between three and eight different varieties at any given time, each hailing from a different neighborhood, and each with its own particular flavor, depending on the bees’ favored foraging spots (most often groves of eucalyptus trees, blackberry bushes or clumps of wild anise).

San Francisco’s newfound bee love thrills Ms. Rubin, who attributes it to residents’ growing desire to connect with their food sources and counterbalance increasingly high-tech lives.

“There’s only so much FarmVille you can play on Facebook before you want to grow your own real radish,” she said. “We’ve got so much contact with the virtual world that we’re hungry to come back to earth.”

 

 

http://www.nytimes.com/2010/03/26/dining/26sfdine.html

Recipe – Honey Mustard Sauce (Video)

11 May

 

 

(Video credits to foodwishes)

Honey Bees – BBC Talking To Strangers – Honey Birds (Video)

10 May

A video presentation on using “honey birds” for guiding humans to honey bee colonies:

 

 

(Video credits to BBC and unireality)

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